The Inked Grimoire
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What Is Shadow Work & Why Should You Do It?
The shadow self – sometimes simply called our shadow – is the unconscious part of the brain, which drives a large amount of our behavior. Automatic responses to triggers, deep-seated habits, and emotional patterns “live” in this shadow self. But as we progress in our spiritual paths, it’s important not to suppress or ignore our shadow self in our efforts for self-improvement.
